11/25 Beginner’s Flow | 7PM (Class Only)
11/25 | 7-8:15 PM
This basic yoga power flow will lay the foundation for newer yogis or those looking to enhance their practice for the first time. We’ll work our way towards breath-to-movement flow together, plus include squats and core, an arm inversion/balance pose, floor stretches, and extended savasana. Due to the current proximity to class time upgrades are no longer available but please check them out in future purchases. As always we are maintaining a completely clean and safe environment with extra procedures in place to ensure Covid-free exercise and relaxation. Finally, with the cold weather creeping in we have taken classes down a few slots and added heated floors to ensure everyone is happy & comfortable!