1/20 Beginner’s Flow | 7PM


1/20 | 7-8:15 PM

This basic yoga power flow will lay the foundation for newer yogis or those looking to enhance their practice for the first time. We’ll work our way towards breath-to-movement flow together, plus include squats and core, an arm inversion/balance pose, floor stretches, and extended savasana. Class itself can be completely cannabis-free or see optional upgrades for the experience below. As always we are maintaining a completely clean and safe environment with extra procedures in place to ensure Covid-free exercise and relaxation. Finally, with the cold weather creeping in we have taken classes down a few slots and added heated floors to ensure everyone is happy & comfortable! 


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